Phil Roby 15000m row
15,000m
Meters
1:02:43.0
Time
2:05.4
Pace
946
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1265 |
| Drag Factor | 103 |
December 06, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:43.0 | 15,000m | 2:05.4 | 177 | 910 | 20 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 19 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 20 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 20 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 20 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 21 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 21 |
| 4:15.6 | 7,000m | 2:07.8 | 168 | 877 | 20 |
| 4:20.6 | 8,000m | 2:10.3 | 158 | 844 | 19 |
| 4:18.6 | 9,000m | 2:09.3 | 162 | 857 | 19 |
| 4:17.2 | 10,000m | 2:08.6 | 165 | 866 | 20 |
| 4:11.6 | 11,000m | 2:05.8 | 176 | 905 | 19 |
| 4:08.7 | 12,000m | 2:04.3 | 182 | 926 | 20 |
| 4:08.7 | 13,000m | 2:04.3 | 182 | 926 | 21 |
| 4:06.4 | 14,000m | 2:03.2 | 187 | 944 | 21 |
| 3:59.9 | 15,000m | 1:59.9 | 203 | 997 | 22 |
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