Phil Roby 10000m row
10,000m
Meters
44:48.9
Time
2:14.4
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 103 |
December 08, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.9 | 10,000m | 2:14.4 | 144 | 795 | 18 |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 19 |
| 8:54.0 | 4,000m | 2:13.5 | 147 | 806 | 18 |
| 9:01.1 | 6,000m | 2:15.2 | 141 | 786 | 18 |
| 9:04.5 | 8,000m | 2:16.1 | 139 | 777 | 18 |
| 8:56.0 | 10,000m | 2:14.0 | 145 | 800 | 19 |
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Workout Graph
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