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Phil Roby 20000m BikeErg

20,000m

Meters

50:01.6

Time

2:30.0

Pace

536

Calories

Average Watts104
Calories Per Hour656
RPM66
Revolution Count3349
Power/kg1.08
Drag Factor75

December 10, 2024 18:22:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
50:01.6 20,000m 2:30.0 104 656 66
2:48.2 1,000m 2:48.2 74 553 65
2:37.1 2,000m 2:37.1 90 610 63
2:35.1 3,000m 2:35.1 94 622 64
2:32.9 4,000m 2:32.9 98 636 65
2:29.5 5,000m 2:29.5 105 660 67
2:27.3 6,000m 2:27.3 110 676 67
2:29.7 7,000m 2:29.7 104 659 67
2:28.4 8,000m 2:28.4 107 668 67
2:27.7 9,000m 2:27.7 109 673 67
2:27.5 10,000m 2:27.5 109 675 68
2:25.6 11,000m 2:25.6 113 690 68
2:25.0 12,000m 2:25.0 115 695 68
2:25.9 13,000m 2:25.9 113 687 68
2:23.8 14,000m 2:23.8 118 705 69
2:24.7 15,000m 2:24.7 116 697 69
2:25.3 16,000m 2:25.3 114 692 68
2:25.9 17,000m 2:25.9 113 687 68
2:26.5 18,000m 2:26.5 111 683 68
2:35.0 19,000m 2:35.0 94 623 67
2:40.3 20,000m 2:40.3 85 592 66

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Workout Graph

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