Phil Roby 30000m BikeErg
30,000m
Meters
1:16:43.3
Time
2:33.4
Pace
813
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 66 |
| Revolution Count | 5107 |
| Power/kg | 1.01 |
| Drag Factor | 72 |
December 11, 2024 18:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:16:43.3 | 30,000m | 2:33.4 | 97 | 633 | 66 |
| 12:30.7 | 5,000m | 2:30.1 | 103 | 655 | 68 |
| 13:11.5 | 10,000m | 2:38.3 | 88 | 603 | 64 |
| 12:05.6 | 15,000m | 2:25.1 | 115 | 694 | 70 |
| 12:28.4 | 20,000m | 2:29.6 | 104 | 659 | 68 |
| 13:21.3 | 25,000m | 2:40.2 | 85 | 592 | 66 |
| 13:05.8 | 30,000m | 2:37.1 | 90 | 610 | 65 |
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Workout Graph
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