Phil Roby 20000m BikeErg
20,000m
Meters
43:50.6
Time
2:11.5
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 70 |
| Revolution Count | 3079 |
| Power/kg | 1.6 |
| Drag Factor | 102 |
December 12, 2024 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:50.6 | 20,000m | 2:11.5 | 154 | 829 | 70 |
| 11:08.6 | 5,000m | 2:13.7 | 146 | 803 | 67 |
| 10:55.5 | 10,000m | 2:11.1 | 155 | 834 | 71 |
| 10:49.2 | 15,000m | 2:09.8 | 160 | 850 | 71 |
| 10:57.3 | 20,000m | 2:11.4 | 154 | 830 | 72 |
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Workout Graph
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