Phil Roby 10000m BikeErg
10,000m
Meters
22:51.5
Time
2:17.1
Pace
258
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 71 |
| Revolution Count | 1631 |
| Power/kg | 1.41 |
| Drag Factor | 81 |
December 15, 2024 14:48:21
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:51.5 | 10,000m | 2:17.1 | 136 | 766 | 71 |
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 70 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 72 |
| 2:18.7 | 3,000m | 2:18.7 | 131 | 751 | 72 |
| 2:18.1 | 4,000m | 2:18.1 | 133 | 757 | 72 |
| 2:13.5 | 5,000m | 2:13.5 | 147 | 806 | 72 |
| 2:13.8 | 6,000m | 2:13.8 | 146 | 802 | 72 |
| 2:16.7 | 7,000m | 2:16.7 | 137 | 771 | 71 |
| 2:16.5 | 8,000m | 2:16.5 | 138 | 773 | 71 |
| 2:18.2 | 9,000m | 2:18.2 | 133 | 756 | 70 |
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Workout Graph
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