Phil Roby 10000m BikeErg
10,000m
Meters
22:20.0
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 69 |
| Revolution Count | 1546 |
| Power/kg | 1.51 |
| Drag Factor | 87 |
December 15, 2024 15:11:24
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:20.0 | 10,000m | 2:14.0 | 145 | 800 | 69 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 69 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 71 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 70 |
| 2:11.5 | 4,000m | 2:11.5 | 154 | 829 | 69 |
| 2:12.7 | 5,000m | 2:12.7 | 150 | 815 | 69 |
| 2:17.6 | 6,000m | 2:17.6 | 134 | 762 | 68 |
| 2:18.0 | 7,000m | 2:18.0 | 133 | 758 | 68 |
| 2:14.9 | 8,000m | 2:14.9 | 143 | 790 | 70 |
| 2:17.1 | 9,000m | 2:17.1 | 136 | 767 | 69 |
| 2:18.4 | 10,000m | 2:18.4 | 132 | 754 | 68 |
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Workout Graph
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