Phil Roby 10000m BikeErg
10,000m
Meters
22:06.2
Time
2:12.6
Pace
296
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 67 |
| Revolution Count | 1488 |
| Power/kg | 1.56 |
| Drag Factor | 126 |
December 15, 2024 15:35:45
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:06.2 | 10,000m | 2:12.6 | 150 | 816 | 67 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 68 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 67 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 70 |
| 2:13.1 | 4,000m | 2:13.1 | 148 | 810 | 69 |
| 2:15.2 | 5,000m | 2:15.2 | 142 | 787 | 69 |
| 2:15.6 | 6,000m | 2:15.6 | 140 | 783 | 68 |
| 2:14.7 | 7,000m | 2:14.7 | 143 | 792 | 69 |
| 2:10.1 | 8,000m | 2:10.1 | 159 | 847 | 66 |
| 2:10.3 | 9,000m | 2:10.3 | 158 | 844 | 64 |
| 2:12.0 | 10,000m | 2:12.0 | 152 | 823 | 63 |
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Workout Graph
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