Phil Roby 10000m BikeErg
10,000m
Meters
23:52.8
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 64 |
| Revolution Count | 1532 |
| Power/kg | 1.24 |
| Drag Factor | 86 |
December 15, 2024 16:01:29
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:52.8 | 10,000m | 2:23.2 | 119 | 709 | 64 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 63 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 65 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 65 |
| 2:21.4 | 4,000m | 2:21.4 | 124 | 726 | 67 |
| 2:21.4 | 5,000m | 2:21.4 | 124 | 726 | 67 |
| 2:50.1 | 6,000m | 2:50.1 | 71 | 544 | 56 |
| 2:31.1 | 7,000m | 2:31.1 | 101 | 649 | 63 |
| 2:25.3 | 8,000m | 2:25.3 | 114 | 692 | 65 |
| 2:23.9 | 9,000m | 2:23.9 | 117 | 704 | 66 |
| 2:26.1 | 10,000m | 2:26.1 | 112 | 686 | 65 |
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Workout Graph
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