Phil Roby 15000m row
15,000m
Meters
1:02:34.5
Time
2:05.1
Pace
951
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1412 |
| Drag Factor | 101 |
December 16, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:34.5 | 15,000m | 2:05.1 | 179 | 914 | 22 |
| 12:30.5 | 3,000m | 2:05.0 | 179 | 915 | 21 |
| 12:31.4 | 6,000m | 2:05.2 | 178 | 913 | 23 |
| 12:30.2 | 9,000m | 2:05.0 | 179 | 916 | 22 |
| 12:33.0 | 12,000m | 2:05.5 | 177 | 909 | 23 |
| 12:29.3 | 15,000m | 2:04.8 | 180 | 918 | 24 |
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Workout Graph
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