Phil Roby 5000m SkiErg
5,000m
Meters
21:06.5
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 64 |
December 17, 2024 18:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 28 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 23 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 25 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 29 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 31 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 34 |
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Workout Graph
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