Phil Roby 5000m BikeErg
5,000m
Meters
14:37.9
Time
2:55.5
Pace
125
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 68 |
| Revolution Count | 1004 |
| Power/kg | 0.68 |
| Drag Factor | 42 |
December 17, 2024 18:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:37.9 | 5,000m | 2:55.5 | 65 | 522 | 68 |
| 3:06.2 | 1,000m | 3:06.2 | 54 | 486 | 64 |
| 2:56.8 | 2,000m | 2:56.8 | 63 | 517 | 68 |
| 2:53.2 | 3,000m | 2:53.2 | 67 | 531 | 70 |
| 2:47.4 | 4,000m | 2:47.4 | 75 | 556 | 72 |
| 2:54.3 | 5,000m | 2:54.3 | 66 | 527 | 69 |
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Workout Graph
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