Phil Roby 10000m BikeErg
10,000m
Meters
30:08.8
Time
3:00.8
Pace
304
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 54 |
| Revolution Count | 1633 |
| Power/kg | 0.61 |
| Drag Factor | 76 |
December 19, 2024 18:09:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.8 | 10,000m | 3:00.8 | 59 | 503 | 54 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 72 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 67 |
| 12:34.8 | 6,000m | 6:17.4 | 7 | 322 | 26 |
| 4:05.8 | 8,000m | 2:02.9 | 189 | 948 | 80 |
| 4:04.0 | 10,000m | 2:02.0 | 193 | 963 | 81 |
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