Phil Roby 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 102 |
December 20, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 22 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 21 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 22 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 26 |
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Workout Graph
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