Christian Ksoll 21097m row
21,097m
Meters
1:21:17.9
Time
1:55.6
Pace
1460
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 1813 |
| Drag Factor | 145 |
April 16, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:17.9 | 21,097m | 1:55.6 | 227 | 1079 | 22 | 151 |
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 21 | 135 |
| 19:12.6 | 10,000m | 1:55.2 | 229 | 1086 | 21 | 145 |
| 19:18.4 | 15,000m | 1:55.8 | 225 | 1074 | 22 | 152 |
| 19:23.6 | 20,000m | 1:56.3 | 222 | 1064 | 24 | 155 |
| 4:01.1 | 21,097m | 1:49.8 | 264 | 1207 | 28 | 168 |
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Halbmarathon