Christian Ksoll 5000m row
5,000m
Meters
18:21.2
Time
1:50.1
Pace
366
Calories
129
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 145 |
April 25, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.2 | 5,000m | 1:50.1 | 262 | 1202 | 24 | 129 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 23 | 74 |
| 3:40.2 | 2,000m | 1:50.1 | 262 | 1202 | 24 | 136 |
| 3:40.7 | 3,000m | 1:50.3 | 260 | 1196 | 25 | 141 |
| 3:40.4 | 4,000m | 1:50.2 | 262 | 1200 | 25 | 144 |
| 3:32.3 | 5,000m | 1:46.1 | 293 | 1307 | 28 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.