Christian Ksoll 5007m row
5,007m
Meters
18:36.5
Time
1:51.4
Pace
362
Calories
144
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 165 |
April 27, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 5,007m | 1:51.4 | 253 | 1169 | 23 | 144 |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 22 | 138 |
| 7:27.4 | 4,000m | 1:51.8 | 250 | 1160 | 24 | 138 |
| 3:37.0 | 5,007m | 1:47.7 | 280 | 1263 | 25 | 156 |
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Workout Graph
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