Christian Ksoll 8:13 row
1,640m
Meters
8:13.0
Time
2:30.3
Pace
91
Calories
89
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 145 |
| Drag Factor | 102 |
December 01, 2023 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.0 | 1,640m | 2:30.3 | 103 | 654 | 17 | 89 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 99 |
| 8:13.0 | 540m | 2:58.7 | 61 | 511 | 16 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.