Christian Ksoll 6000m row
6,000
Meters
22:09.4
Time
1:50.7
Pace
432
Calories
145
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 146 |
December 01, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.4 | 6,000 | 1:50.7 | 257 | 1169 | 432 | 24 | 145 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 36 | 23 | 119 |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1172 | 36 | 23 | 140 |
| 1:50.3 | 1,500 | 1:50.3 | 261 | 1174 | 36 | 24 | 137 |
| 1:50.5 | 2,000 | 1:50.5 | 259 | 1172 | 36 | 24 | 139 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1171 | 36 | 25 | 141 |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1166 | 36 | 24 | 142 |
| 1:51.7 | 3,500 | 1:51.7 | 251 | 1160 | 36 | 25 | 145 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1107 | 35 | 25 | 145 |
| 1:52.0 | 4,500 | 1:52.0 | 249 | 1125 | 35 | 25 | 151 |
| 1:51.6 | 5,000 | 1:51.6 | 252 | 1161 | 36 | 25 | 157 |
| 1:50.9 | 5,500 | 1:50.9 | 257 | 1168 | 36 | 27 | 159 |
| 1:45.7 | 6,000 | 1:45.7 | 296 | 1294 | 38 | 30 | 170 |
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Workout Graph
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