Christian Ksoll 6000m row
6,000m
Meters
22:09.4
Time
1:50.7
Pace
432
Calories
145
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 146 |
December 01, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 6,000m | 1:50.7 | 257 | 1185 | 24 | 145 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | 119 |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 23 | 140 |
| 1:50.3 | 1,500m | 1:50.3 | 261 | 1197 | 24 | 137 |
| 1:50.5 | 2,000m | 1:50.5 | 259 | 1192 | 24 | 139 |
| 1:50.6 | 2,500m | 1:50.6 | 259 | 1190 | 25 | 141 |
| 1:51.1 | 3,000m | 1:51.1 | 255 | 1178 | 24 | 142 |
| 1:51.7 | 3,500m | 1:51.7 | 251 | 1164 | 25 | 145 |
| 1:53.8 | 4,000m | 1:53.8 | 237 | 1117 | 25 | 145 |
| 1:52.0 | 4,500m | 1:52.0 | 249 | 1157 | 25 | 151 |
| 1:51.6 | 5,000m | 1:51.6 | 252 | 1166 | 25 | 157 |
| 1:50.9 | 5,500m | 1:50.9 | 257 | 1183 | 27 | 159 |
| 1:45.7 | 6,000m | 1:45.7 | 296 | 1320 | 30 | 170 |
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Workout Graph
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