Christian Ksoll 4:15 row
1,028m
Meters
4:15.0
Time
2:04.0
Pace
66
Calories
94
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 88 |
December 04, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,028m | 2:04.0 | 183 | 931 | 21 | 94 |
| 4:15.0 | 1,029m | 2:03.9 | 184 | 933 | 21 | 94 |
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Workout Graph
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