Christian Ksoll 19:58 row
5,018m
Meters
19:58.6
Time
1:59.4
Pace
334
Calories
100
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 143 |
December 06, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,018m | 1:59.4 | 205 | 1007 | 21 | 100 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 75 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 114 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 123 |
| 19:58.6 | 1,270m | 1:57.5 | 215 | 1041 | 21 | 91 |
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Workout Graph
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