Christian Ksoll 439m row
439
Meters
1:43.8
Time
1:58.2
Pace
30
Calories
112
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 39 |
| Drag Factor | 144 |
December 06, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 439 | 1:58.2 | 212 | 1028 | 24 | 112 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 25 | 88 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1217 | 26 | 123 |
| 0:10.4 | 439 | 2:13.3 | 148 | 808 | 12 | 127 |
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Workout Graph
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