Christian Ksoll 1080m row
1,080
Meters
4:14.9
Time
1:58.0
Pace
73
Calories
127
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 145 |
December 06, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.9 | 1,080 | 1:58.0 | 213 | 1032 | 73 | 23 | 127 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 14 | 24 | 109 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1205 | 14 | 25 | 125 |
| 0:44.5 | 600 | 1:51.2 | 254 | 1174 | 14 | 26 | 133 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1163 | 14 | 24 | 136 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 13 | 21 | 134 |
| 0:21.5 | 1,080 | 2:14.3 | 144 | 796 | 4 | 20 | 127 |
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Workout Graph
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