Christian Ksoll 556m row
556
Meters
2:17.7
Time
2:03.8
Pace
39
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 129 |
December 06, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.7 | 556 | 2:03.8 | 184 | 1019 | 39 | 25 | 126 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 15 | 27 | 115 |
| 0:43.6 | 400 | 1:49.0 | 270 | 1155 | 14 | 26 | 131 |
| 0:35.9 | 556 | 1:55.0 | 230 | 1002 | 10 | 23 | 134 |
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Workout Graph
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