Christian Ksoll 471m row
471m
Meters
2:10.4
Time
2:18.4
Pace
32
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 47 |
| Drag Factor | 95 |
December 06, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 471m | 2:18.4 | 132 | 754 | 26 | 125 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | 115 |
| 0:43.7 | 400m | 1:49.2 | 268 | 1223 | 27 | 132 |
| 0:17.5 | 471m | 2:03.2 | 187 | 943 | 21 | 129 |
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Workout Graph
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