Christian Ksoll 492m row
492m
Meters
2:19.1
Time
2:21.3
Pace
31
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 127 |
December 06, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.1 | 492m | 2:21.3 | 124 | 726 | 17 | 118 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 18 | 105 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 18 | 122 |
| 0:22.2 | 492m | 2:00.6 | 199 | 985 | 16 | 127 |
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Workout Graph
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