Christian Ksoll 508m row
508m
Meters
4:46.5
Time
4:41.9
Pace
31
Calories
101
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 9 |
| Stroke Count | 47 |
| Drag Factor | 143 |
December 06, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 508m | 4:41.9 | 16 | 353 | 9 | 101 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 22 | 105 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 22 | 119 |
| 3:11.0 | 508m | 14:44.2 | 1 | 301 | 4 | 80 |
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Workout Graph
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