Christian Ksoll 2010m row
2,010m
Meters
7:56.9
Time
1:58.6
Pace
133
Calories
128
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 144 |
December 06, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.9 | 2,010m | 1:58.6 | 210 | 1021 | 21 | 128 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 22 | 109 |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 22 | 124 |
| 0:45.2 | 600m | 1:53.0 | 243 | 1134 | 23 | 129 |
| 0:45.6 | 800m | 1:54.0 | 236 | 1113 | 22 | 131 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 21 | 131 |
| 0:46.4 | 1,200m | 1:56.0 | 224 | 1071 | 23 | 128 |
| 0:46.2 | 1,400m | 1:55.5 | 227 | 1081 | 22 | 131 |
| 0:45.9 | 1,600m | 1:54.7 | 232 | 1097 | 22 | 131 |
| 0:45.9 | 1,800m | 1:54.7 | 232 | 1097 | 22 | 133 |
| 0:46.4 | 2,000m | 1:56.0 | 224 | 1071 | 22 | 133 |
| 0:03.9 | 2,010m | 3:15.0 | 47 | 462 | 0 | 132 |
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Workout Graph
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