Christian Ksoll 12:08 row
3,012m
Meters
12:08.4
Time
2:00.9
Pace
197
Calories
111
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 92 |
December 08, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 3,012m | 2:00.9 | 198 | 981 | 20 | 111 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 145 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 | 113 |
| 12:08.4 | 534m | 2:00.2 | 201 | 993 | 21 | 75 |
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