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Christian Ksoll 6000m row

6,000m

Meters

22:11.4

Time

1:50.9

Pace

421

Calories

148

Heart Rate

Average Watts256
Calories Per Hour1181
Stroke Rate24
Stroke Count550
Drag Factor147

December 08, 2023 15:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:11.4 6,000m 1:50.9 256 1181 24 148
0:41.4 200m 1:43.5 316 1386 26 108
0:43.4 400m 1:48.5 274 1243 22 129
0:43.7 600m 1:49.2 268 1223 23
0:43.7 800m 1:49.2 268 1223 23
0:44.1 1,000m 1:50.2 261 1198 23
0:44.0 1,200m 1:50.0 263 1205 25 156
0:44.1 1,400m 1:50.2 261 1198 23 140
0:43.8 1,600m 1:49.5 267 1217 25 141
0:44.0 1,800m 1:50.0 263 1205 25 143
0:44.1 2,000m 1:50.2 261 1198 24 142
0:44.3 2,200m 1:50.7 258 1186 24 145
0:44.2 2,400m 1:50.5 259 1192 24 145
0:44.9 2,600m 1:52.2 247 1151 24 144
0:45.1 2,800m 1:52.7 244 1140 24 144
0:45.2 3,000m 1:53.0 243 1134 24 144
0:44.9 3,200m 1:52.2 247 1151 24 146
0:44.3 3,400m 1:50.7 258 1186 24 147
0:45.1 3,600m 1:52.7 244 1140 25 149
0:46.5 3,800m 1:56.2 223 1066 22 145
0:45.2 4,000m 1:53.0 243 1134 25 149
0:44.8 4,200m 1:52.0 249 1157 24 151
0:45.7 4,400m 1:54.2 235 1107 25 154
0:45.2 4,600m 1:53.0 243 1134 25 155
0:46.3 4,800m 1:55.7 226 1076 25 155
0:44.8 5,000m 1:52.0 249 1157 25 157
0:44.5 5,200m 1:51.2 254 1174 26 159
0:44.2 5,400m 1:50.5 259 1192 26 164
0:44.1 5,600m 1:50.2 261 1198 29 165
0:45.6 5,800m 1:54.0 236 1113 29 168
0:40.3 6,000m 1:40.7 342 1477 30 168

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Workout Graph

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