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Christian Ksoll 6000m row

6,000

Meters

22:11.4

Time

1:50.9

Pace

421

Calories

148

Heart Rate

Average Watts256
Calories Per Hour1138
Stroke Rate24
Stroke Count550
Drag Factor147

December 08, 2023 15:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:11.4 6,000 1:50.9 256 1138 421 24 148
0:41.4 200 1:43.5 316 1304 15 26 108
0:43.4 400 1:48.5 274 1161 14 22 129
0:43.7 600 1:49.2 268 1153 14 23
0:43.7 800 1:49.2 268 1153 14 23
0:44.1 1,000 1:50.2 261 1142 14 23
0:44.0 1,200 1:50.0 263 1145 14 25 156
0:44.1 1,400 1:50.2 261 1142 14 23 140
0:43.8 1,600 1:49.5 267 1150 14 25 141
0:44.0 1,800 1:50.0 263 1145 14 25 143
0:44.1 2,000 1:50.2 261 1142 14 24 142
0:44.3 2,200 1:50.7 258 1137 14 24 145
0:44.2 2,400 1:50.5 259 1140 14 24 145
0:44.9 2,600 1:52.2 247 1122 14 24 144
0:45.1 2,800 1:52.7 244 1117 14 24 144
0:45.2 3,000 1:53.0 243 1115 14 24 144
0:44.9 3,200 1:52.2 247 1122 14 24 146
0:44.3 3,400 1:50.7 258 1137 14 24 147
0:45.1 3,600 1:52.7 244 1117 14 25 149
0:46.5 3,800 1:56.2 223 1006 13 22 145
0:45.2 4,000 1:53.0 243 1115 14 25 149
0:44.8 4,200 1:52.0 249 1125 14 24 151
0:45.7 4,400 1:54.2 235 1102 14 25 154
0:45.2 4,600 1:53.0 243 1115 14 25 155
0:46.3 4,800 1:55.7 226 1010 13 25 155
0:44.8 5,000 1:52.0 249 1125 14 25 157
0:44.5 5,200 1:51.2 254 1132 14 26 159
0:44.2 5,400 1:50.5 259 1140 14 26 164
0:44.1 5,600 1:50.2 261 1142 14 29 165
0:45.6 5,800 1:54.0 236 1105 14 29 168
0:40.3 6,000 1:40.7 342 1429 16 30 168

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Workout Graph

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