Christian Ksoll 10:44 row
2,556m
Meters
10:44.8
Time
2:06.1
Pace
160
Calories
105
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 144 |
December 10, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 2,556m | 2:06.1 | 174 | 900 | 20 | 105 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 107 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 113 |
| 10:44.8 | 162m | 2:18.2 | 132 | 755 | 15 | 96 |
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