Christian Ksoll 30:00 row
7,997
Meters
30:00.0
Time
1:52.5
Pace
567
Calories
141
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 145 |
December 10, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,997 | 1:52.5 | 246 | 1145 | 567 | 23 | 141 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 55 | 21 | 125 |
| 6:00.0 | 787 | 1:54.3 | 234 | 1105 | 55 | 22 | 128 |
| 9:00.0 | 790 | 1:53.9 | 237 | 1114 | 55 | 22 | 132 |
| 12:00.0 | 795 | 1:53.2 | 241 | 1130 | 56 | 23 | 137 |
| 15:00.0 | 796 | 1:53.0 | 242 | 1133 | 56 | 22 | 140 |
| 18:00.0 | 796 | 1:53.0 | 242 | 1133 | 56 | 23 | 144 |
| 21:00.0 | 796 | 1:53.0 | 242 | 1133 | 56 | 23 | 145 |
| 24:00.0 | 798 | 1:52.7 | 244 | 1139 | 56 | 23 | 148 |
| 27:00.0 | 805 | 1:51.8 | 250 | 1161 | 58 | 24 | 153 |
| 30:00.0 | 843 | 1:46.7 | 288 | 1289 | 64 | 27 | 167 |
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Workout Graph
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