Christian Ksoll 10:07 row
2,522m
Meters
10:07.8
Time
2:00.4
Pace
166
Calories
121
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 117 |
December 17, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,522m | 2:00.4 | 200 | 988 | 20 | 121 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 117 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | 127 |
| 10:07.8 | 24m | 2:42.5 | 82 | 580 | 9 | 120 |
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