Christian Ksoll 30:00 row
8,047m
Meters
30:00.0
Time
1:51.8
Pace
577
Calories
153
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 144 |
December 17, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,047m | 1:51.8 | 250 | 1160 | 24 | 153 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 24 | 141 |
| 10:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 23 | 146 |
| 15:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 23 | 148 |
| 20:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 24 | 154 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 | 159 |
| 30:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 26 | 173 |
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Workout Graph
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