Christian Ksoll 20:06 row
5,071m
Meters
20:06.8
Time
1:58.9
Pace
340
Calories
128
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 144 |
December 31, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,071m | 1:58.9 | 208 | 1014 | 20 | 128 |
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 20 | 125 |
| 20:06.8 | 2,056m | 1:58.3 | 211 | 1025 | 20 | 132 |
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