Christian Ksoll 15:08 row
3,883m
Meters
15:08.6
Time
1:56.9
Pace
264
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 144 |
December 31, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,883m | 1:56.9 | 219 | 1052 | 22 | 137 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 | 130 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | 137 |
| 12:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 22 | 140 |
| 15:08.6 | 796m | 1:58.4 | 211 | 1024 | 22 | 141 |
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Workout Graph
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