Christian Ksoll 10:53 row
3,060m
Meters
10:53.7
Time
1:46.8
Pace
234
Calories
138
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 115 |
January 01, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.7 | 3,060m | 1:46.8 | 287 | 1288 | 26 | 138 |
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 25 | 130 |
| 10:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 27 | 131 |
| 10:53.7 | 235m | 1:54.2 | 235 | 1107 | 27 | 154 |
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