Christian Ksoll 4431m row
4,431m
Meters
17:06.8
Time
1:55.8
Pace
311
Calories
137
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 141 |
January 05, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.8 | 4,431m | 1:55.8 | 225 | 1074 | 21 | 137 |
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 22 | 133 |
| 7:39.0 | 4,000m | 1:54.7 | 232 | 1097 | 22 | 140 |
| 1:40.6 | 4,431m | 1:56.7 | 220 | 1057 | 21 | 139 |
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