Christian Ksoll 10000m row
10,000m
Meters
37:56.0
Time
1:53.8
Pace
701
Calories
145
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 141 |
January 08, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.0 | 10,000m | 1:53.8 | 237 | 1117 | 22 | 145 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 22 | 120 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 22 | 136 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 22 | 137 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 22 | 140 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 23 | 144 |
| 3:49.8 | 6,000m | 1:54.9 | 231 | 1094 | 22 | 145 |
| 3:51.3 | 7,000m | 1:55.6 | 226 | 1078 | 23 | 147 |
| 3:51.5 | 8,000m | 1:55.7 | 226 | 1076 | 22 | 151 |
| 3:49.9 | 9,000m | 1:54.9 | 230 | 1093 | 23 | 157 |
| 3:37.9 | 10,000m | 1:48.9 | 271 | 1231 | 25 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.