Christian Ksoll 20:10 row
5,218m
Meters
20:10.9
Time
1:56.0
Pace
361
Calories
133
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 139 |
January 12, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 5,218m | 1:56.0 | 224 | 1071 | 21 | 133 |
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 22 | 129 |
| 20:10.9 | 2,095m | 1:57.1 | 218 | 1049 | 21 | 137 |
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Workout Graph
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