Christian Ksoll 24:58 row
6,016m
Meters
24:58.5
Time
2:04.5
Pace
407
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 145 |
January 19, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.5 | 6,016m | 2:04.5 | 181 | 923 | 19 | 130 |
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 21 | 127 |
| 24:00.0 | 2,733m | 2:11.7 | 153 | 827 | 19 | 131 |
| 24:58.5 | 233m | 2:05.5 | 177 | 908 | 19 | 132 |
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Workout Graph
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