Christian Ksoll 14:08 row
3,652m
Meters
14:08.8
Time
1:56.2
Pace
256
Calories
97
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 150 |
January 22, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.8 | 3,652m | 1:56.2 | 223 | 1067 | 21 | 97 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 88 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 | 110 |
| 14:08.8 | 1,163m | 1:46.9 | 286 | 1284 | 24 | 95 |
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