Christian Ksoll 12:01 row
3,019m
Meters
12:01.4
Time
1:59.4
Pace
201
Calories
115
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 138 |
January 24, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 3,019m | 1:59.4 | 205 | 1006 | 21 | 115 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 96 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 | 116 |
| 12:01.4 | 544m | 1:51.5 | 252 | 1167 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.