Amanda McGeorge 15:00 row
3,001
Meters
15:00.0
Time
2:29.9
Pace
162
Calories
164
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 87 |
January 17, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 162 | 26 | 164 |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 31 | 28 | 155 |
| 6:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 27 | 161 |
| 9:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 28 | 167 |
| 12:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 26 | 167 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 24 | 172 |
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Workout Graph
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