Amanda McGeorge 15:00 row
2,961
Meters
15:00.0
Time
2:31.9
Pace
157
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 92 |
January 20, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,961 | 2:31.9 | 100 | 643 | 157 | 24 |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 27 | 25 |
| 5:00.0 | 491 | 2:32.7 | 98 | 637 | 26 | 24 |
| 7:30.0 | 492 | 2:32.4 | 99 | 640 | 26 | 25 |
| 10:00.0 | 488 | 2:33.6 | 96 | 631 | 26 | 26 |
| 12:30.0 | 484 | 2:34.9 | 94 | 623 | 25 | 25 |
| 15:00.0 | 502 | 2:29.4 | 105 | 661 | 27 | 23 |
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Workout Graph
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