Amanda McGeorge 45:08 row
8,900m
Meters
45:08.3
Time
2:32.1
Pace
477
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 35 |
| Stroke Count | 1575 |
| Drag Factor | 119 |
January 04, 2023 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.3 | 8,900m | 2:32.1 | 99 | 641 | 35 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 36 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 36 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 35 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 35 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 35 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 35 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 35 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 35 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 34 |
| 45:08.3 | 21m | 3:17.6 | 45 | 456 | 15 |
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Workout Graph
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