Amanda McGeorge 1:00:09 row
12,063m
Meters
1:00:09.8
Time
2:29.6
Pace
656
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 35 |
| Stroke Count | 2155 |
| Drag Factor | 110 |
January 14, 2023 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.8 | 12,063m | 2:29.6 | 104 | 659 | 35 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 35 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 36 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 36 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 37 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 36 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 36 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 36 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 36 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 36 |
| 50:00.0 | 1,006m | 2:29.1 | 106 | 663 | 35 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 35 |
| 1:00:00.0 | 1,017m | 2:27.4 | 109 | 675 | 35 |
| 1:00:09.8 | 24m | 3:24.1 | 41 | 441 | 14 |
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