Amanda McGeorge 5000m row
5,000m
Meters
24:29.0
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 34 |
| Stroke Count | 849 |
| Drag Factor | 104 |
October 17, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.0 | 5,000m | 2:26.9 | 110 | 679 | 34 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 33 |
| 5:03.4 | 2,000m | 2:31.7 | 100 | 645 | 34 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 35 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 36 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 35 |
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Workout Graph
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