Amanda McGeorge 5000m row
5,000
Meters
24:43.2
Time
2:28.3
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 839 |
| Drag Factor | 105 |
October 23, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.2 | 5,000 | 2:28.3 | 107 | 669 | 274 | 33 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 55 | 34 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 638 | 54 | 34 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 34 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 55 | 33 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 55 | 34 |
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Workout Graph
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