Amanda McGeorge 5000m row
5,000
Meters
25:00.3
Time
2:30.0
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 826 |
| Drag Factor | 104 |
December 31, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000 | 2:30.0 | 104 | 656 | 273 | 33 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 55 | 34 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 54 | 34 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 55 | 34 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 671 | 55 | 34 |
| 5:16.0 | 5,000 | 2:38.0 | 89 | 605 | 54 | 30 |
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Workout Graph
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